ENERGIZE
Your 4-week metabolism & mindset reset
A journey to transform your relationship to your body, energy, and legacy, building practices of nourishment on a foundation of radical love for your body and clarity on your purpose.
28 days of intentional nourishment (with course lifetime access).
ENERGIZE is a course to heal or reset your relationship to food as energy for your creative work, sharpen your vision of that work, experiment with new practices and forms of nourishment, and fuel your joy.
If you seek
A nutrition reset that nourishes your radiance
Healing your relationship to your body
A meditation practice that fortifies you in choosing challenging growth
Weight loss or body recomposition from a loving foundation of your miraculous, already perfection
a bravely honest, supportive community to hold you
ENERGIZE awaits you.
Our relationship to food is a window into our core beliefs
about ourselves and the world. ENERGIZE is a journey to heal and up-level our body image and nutrition through healing and elevating your faith in your value, and your place in the world.
We release thought and eating habits that devalue ourselves
and establish our infinite worth, honor our miraculous bodies,
and energize the legacy and creativity our hearts call us to.
“Little did I know Energize would kick off some serious reflections into myself, decisions about who I want to be, and a feeling of spiritual fulfillment. This journey has meant more than I could have imagined.”
- Angie, Washington
“Energize helped me take my power back. Changes are happening in my long-held beliefs and habits around food—they will be permanent. If you are questioning whether this journey is right for you, know this: You are worth it.”
- Patti, Utah
Energize journeys through 4 week-long modules
A week of preparation, nutrition, nutrition education, and deep-dives into the heart.
Detox your system and ignite your metabolism, reimagining nourishment.
Shed your stagnant layers, stories, habits, and dead weight of all kinds.
Integrate new practices, rituals, and reclaim your energy.
Elements
The ENERGIZE platform and community forum
The ENERGIZE course website and workbook walk you through this journey at your own pace, with video and audio content you can access anytime.
You can move at your own pace through the course. Two hours a week will yield significant growth, but you can always decide to explore a wealth of content, conversations, and recommended resources slowly but steadily, with the option of booking a 1:1 coaching session with Nicole
ENERGIZE includes ongoing access to the course for its lifetime.
YOUR INVESTMENT
Energize Testimonials
Energize is a magical journey that will carry you forward with intention and possibility. Nicole guided me to shift habits and become more aware and intentional, in thought and body. Nicole has a truly authentic way of connecting on a personal level and helps you to feel grounded and inspired. She was extremely present and responsive to questions. If Energize is calling, dive in!
— Randi, Maryland
Energize caused me to rethink what and why I eat. The support, ideas, and insight that I have received from the course and the community is amazing! I have never been part of a group like this and I think everyone should experience such a supportive community.
— Jennifer, South Carolina
Energize is a rare combination of practical and soulful deep knowledge of training and nutrition mentorship and an amazingly supportive community. The meals, workouts, meditations, and workbook are phenomenal and allow you to draw out from yourself a whole new chapter. Nicole champions vou to WANT to feel better, nourish better, move better, love better
— Angelique, Massachusetts
Energize is a journey that guides you to shift the way you fuel yourself, both spiritually and physically. Nicole leads us to redefine weight as substance, gravity, and legacy. I have felt truly blessed to be a part of it.
— Monica, New York
Energize has introduced me to amazing authors, beautiful music, challenging movement practices, and delicious healthy food. A wonderful journey of self reflection and growth supported with practical tools. The support of the online community and Nicole’s weekly sessions have also be a valuable source of inspiration during this difficult time.
— Robin, North Carolina
Energize is a gift to yourself. It’s a gift to your family, friends, and all your relationships. The best parts for me were establishing new habits, rocking out with Nicole in Alter rides & workouts, and laying flat on the bedroom floor bathed in soothing meditations.’ Energize is worth it. Invest in yourself.
— Currie, South Carolina
Want to get to know the vision of ENERGIZE?
For an introduction to the philosophy of Energize, its precursor Weighty, and a vision of our bodies, listen to ALTER podcast, episode 56: ‘Your Body is a Miracle Machine’
And watch these testimonials about Energize’s precursor, Weighty:
Experience the Magic of Ignite:
Taste & See
Not ready to invest in the whole Energize course yet?
Begin with IGNITE, a 7-Day Reset for your body and spirit, including a selection of Energize resources, audio meditations, and a credit toward registration for Energize.
From my heart to yours
Leading this 4-week journey is one of my greatest joys.
The transformations it sparks in body and spirit are revolutionary and lifelong.
You are here to weigh in on the world, rather than be weighed down by a sense of not measuring up.
Let’s reset your body, mind, and spirit to energize your creativity and nourish your radiance.
I’m saving you a seat, your name on a hand-painted place card.
I can’t wait to hold space for your becoming.
Welcome to ENERGIZE.
Energize as a soulful alternative or accompaniment to Weight Loss Shots
If you are considering Semaglutide injections (such as Ozempic, Wegoy or Mounjaro), please watch this video for some essential insights.
