Welcoming you
Enjoy the free gift of these introductory ALTER Practices: soulful workouts and meditations to bring you home to yourself and catalyze your creativity.
Including
Introductory Alter Mat practice: a music-driven blend of yoga, strength training, cardio, ecstatic dance, and meditation to build your strength and ignite your spirit
Joy Ride: Alter indoor cycling introductory ride
I am Held Meditation: A taste of the Alter Meditation albums
Uplift Day 1: Intro to the Uplift 10-Day Strength Training Challenge
Trailblazer Run 1: First audio run of the Trailblazer Half Marathon or 5K training program
Walkabout Hike: A taste of the Walkabout hiking series that can be done on a treadmill or indoor cycle