Welcome, Friend.

It’s my joy to create transformative experiences that connect you to your heart and your purpose.

As a mentor, leadership coach, speaker, and spirited fitness and meditation teacher, I meet you where you’re at and create a path with you toward your bravest dreams.

I draw from decades of study at the intersection of bodies and words: 4 masters degrees across the humanities, 4 Ironman triathlons, years as a master instructor at Peloton and iFit, and multiple certifications in fitness, yoga, and meditation.

I created the ALTER online studio and podcast to offer workouts and conversations that blend physical and spiritual growth. ALTER workouts and meditations are music-driven cathartic and empowering practices to build your strength and ignite your spirit. I would love to welcome you to the community.

I weave movement, music, poetry, and the unexpected into practices that ignite the spirit.

I grew up in Southern California, went to college at USC, then started a long journey through grad schools, exploring different versions of teacher, healer, pastor, poet. I moved to New York City without a job or connections, because I wanted to be forged by its energy and ambition. 11 years later, I wrote it this love letter, having studied and taught at Columbia and Rutgers and somehow grown into the reach of it.

I moved to the mountain west—first Santa Fe, and now Boulder, Colorado, where I’m out on the trails with my wolf mutt, Everest.

In classrooms, start-up companies, intimate yoga studios, livestreams to thousands, and the over 15 ALTER Journeys retreats I have led, I have learned how to hold a space that invites each person to show up authentically, honor where they are at, and open to possibility. How to create a physical or digital room spacious enough for joy, grief, hope, disappointment, and dancing.

Having created a rhythm of practicing courage, navigating the many swerves of 8+ years of entrepreneurship and space holding, I love to mentor leaders to come into their voice and build an authentic brand and community, consult with companies to refine their vision and deepen team connection, and inspire audiences to create their next chapter.

What’s your story?

What collaboration are you dreaming of?

  • ALTER podcast explores the practice of growth. It is your encouragement —an infusion of courage for the moments you need it most.

  • Alter membership offers movement and meditation practices as sanctuaries of sweat and stillness to recover creativity.

  • Explore my digital courses at your own pace, which are potent frameworks for transformation.

  • In potent 1:1 personal mentorship, I stand as your ally in turning your intuition, sharpening your vision, and developing your next chapter.

  • Alter Journeys are soulful adventure retreats and transformative immersions that spark fresh vision and new friendships.