Aging
Powerfully
A collection of resources to support you in aging into your full power
The Aging Powerfully Collection includes:
An inspiring Alter mat workout on-demand video to lead you into a powerful relationship to aging
Claim what you are aging into
Shed limiting beliefs about your value or ability as you age
The story of the Dangerous Old Woman (the most impactful story on my joyful and excited vision of aging. You don’t want to miss this!)
10 Short and powerful strength training video workouts to build your strength, ignite your spirit, and create a sustainable habit of strength training
10-15min you can do alone or stack onto longer workouts
Challenge yourself to one a day or every other day, and feel transformational results in 2 weeks.
Resistance training is essential to aging powerfully. After the age of 30, we lose muscle mass at a rate of 3 to 8 percent a decade, and strength training is our path to vibrant longevity.
An introduction to super charging your metabolism, and eating for radiant, sustainable energy
Purchase the Aging Powerfully Collection for $148
Purchase just the Aging Powerfully workout alone or via an Alter Together membership
Dear ones,
We get to choose our story about aging.
As our culture has become more media-driven, an age-ist narrative has developed that prizes youth over wisdom. We are constantly absorbing “anti-aging” marketing that subtly cautions us to avoid “looking old.” We are warned to climb the ladder when we’re young to avoid “missing out” as we age.
Join me in a joyful revolution against this shallow story, as we age into our power and glory.
Less age-ing; more SAGE-ing —
Becoming the sagacious elders and leaders our communities need.
It’s a joy to share the mindset, resources, and practices that have made me fall in love with aging, with you.
With love, faith in us, and curiosity for all we’ve yet to become,