Catalyzing

your growth


Spirited fitness & mentorship

for visionary leaders

Welcome, friend.

I believe that our heart’s work draws our heart’s people. What a joy to connect with yours.

I create imaginative and inclusive wellness experiences that celebrate your strength and spirit, through

ALTER

an ecosystem of wisdom, ritual, and community.

Believing that what we practice, we become,

I offer transformative programs, practices, books, podcasts, retreats, and mentorship to support our ongoing practice of growth.